David Ek
Books by David Ek
Be Health Smart
David Ek
Lose weight by learning how your body works and how food affects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…
FOOD
David Ek
Have you ever trained towards a fitness goal but felt that after a while you weren’t making any progress? That could be because you weren’t using the ultimate training tool – food. The right food can be your best training ally and can actually turn a…
Stomach Wise
David Ek
From having been the least talked about organ in the body, the stomach is suddenly all the rage. Many people suffer from different kinds of stomach problems, from heartburn to inflammation and IBS and the latest research shows that when our digestive…