The Opposite7 Paradoxical Strategies for Less Stress, Anxiety, Worry and Self-criticism

For anyone struggling with depression, stress, anxiety, worry, self-criticism, and/or relationship problems. You are not alone. To solve our issues, we often tend to use strategies that seem logical, reasonable, and right, but that leads us completely on the wrong path. The solution, to the surprise of many, is to start behaving in a way that feels unintuitive, strange, and wrong. Quite the opposite, in fact.

In the pop-psychological self-help book The Opposite, author and psychologist Stefan Pagréus explains how we, by not listening to our instincts and instead doing the opposite, can turn things around and make us feel better. In the book In each chapter, Stefan guides us through different aspects of life, giving practical tips and tricks along the way, helping us to get back on track. By changing how we think and act, we can feel better, be happier, be less afraid, sleep better, stop brooding, stressing, beating ourselves up, and have better relationships.

Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

matilda.gredfors.andersson@bonnierrights.se

+46 765 26 10 10

Full profile