Join us for a transformative Self-Empowerment Workshop hosted by Marissa Astill w/ Salt Lake City Breathwork & Healing Community. This workshop will focus on the powerful practice of Healing Breathwork to improve overall Wellness and create inner Peace.
Somatic Breathwork is a beautiful healing modality! The power of our breath allows us to access stuck emotions, memories, and trauma that are stored in the body. While in a safe & supportive environment you can learn to allow yourself to release! Learn to hold & trust yourself. It is empowering to express & emote in a room full of others doing the same.
The Breathwork journey starts with a grounding meditation, then we get into the active breath technique. During the active breath I will guide you in a few breath holds. All of this will build to the primal release. Which is your opportunity to give a voice to whatever you'd like to let go of! It can be a laugh, smile, cry, scream, howl... Knowing that you are safe to release however you need to. We will do one last round of active breath. Then we will return to our normal breath and I will guide you in a visualization as well as finish with a poem.
Afterwards take as long as you need to relax. Hang out in the space & get snacks or tea from the snack bar. Have meaningful conversations with others after a heart opening practice! Join me outside in the courtyard to support each other in doing deliberate cold exposure!
You will need to bring a yoga mat, blanket, pillow, eye mask, and water. If you do not have any of these items I'll have extras! Bring anything else you'd like to make your space cozy! For the cold plunge bring a swimsuit and towel.
Don't hesitate to reach out to me with any questions!
Best,
Marissa
